Cooking Time is Family Time

Cooking Time Is Family Time has two overriding goals:

1) Strengthen family relationships
2) Help families to eat more home cooked meals using fresh ingredients

The family meal is a key ingredient to healthy families in mind, body and spirit, and an increasing body of research supports this! Dietetic research has shown that children in families who regularly sit down together for meals eat more portions of fruits and vegetables than others.

Happiness Quotes

草原上有對獅子母子
小獅子問母獅子：「媽媽，幸福在哪裡？」
母獅子說：「幸福就在你的尾巴上啊。」
於是，小獅子不斷地追著尾巴跑......但始終咬不到。
母獅子笑道：「傻瓜，幸福不是這樣得到的。

只要你昂首向前走，幸福就會一直跟隨著你。」

As I go through all kinds of feelings and experiences in my journey through life -- delight, surprise, chagrin, dismay -- I hold this question as a guiding light: "What do I really need right now to be happy?" What I come to over and over again is that only qualities as vast and deep as love, connection and kindness will really make me happy in any sort of enduring way.