Monday, September 5, 2011

Cooking Time is Family Time

Cooking Time Is Family Time has two overriding goals:

1) Strengthen family relationships
2) Help families to eat more home cooked meals using fresh ingredients

The family meal is a key ingredient to healthy families in mind, body and spirit, and an increasing body of research supports this! Dietetic research has shown that children in families who regularly sit down together for meals eat more portions of fruits and vegetables than others.




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